This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. ), and general discussions on different categories of supplementation. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. Assuming you plan on taking creatine long-term, there's not much reason to do a high-dose creatine "loading" phase. I take hcl and have noticed great effect quickly. I've taken both and I'd suggest taking kreakalyn creatine. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Stop being a baby. Your stomach has a lot of HCL in it already, when eating a meal. Is the Easiest to Find. Also, it is now researched to be better than its counterpart, Creatine Monohydrate. Basically the best of both worlds. Creatine HCL Second, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. Lately Creatine HCL is relentlessly known as a performance enhancing supplement. Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. 4) Some people are creatine "nonresponders," meaning that creatine supplementation doesn't increase muscle creatine levels. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Is there a brand of kreakalyn creatine that’s recommendable? 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Creatine may pass into breast milk and may harm a nursing baby. Is this normal/ should I be concerned. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Still 3-5G/day. [1,2] Yet myths and misinformation about safety … what should I take? Here are 8 reasons creatine is an … This includes new research, potential supplement choices (ie. I noticed the tartness too. No water retention; No bloating; No gastrointestinal issues Creatine Ethyl Ester. Many people (most IMO) don't get bloated from monohydrate and it's cheaper. I was concerned that the bitterness could be bad for my teeth. Sure, creatine hydrochloride does not cause bloating, but neither does creatine monohydrate. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. Could you please send me the link to it, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. However, the fact that creatine … Also do you have any experience with dosage amounts? Just mix it with water and drink it. Creatine is a safe and effective supplement, but the best time to take it is debated. Do not use this product if you are pregnant. Just get monohydrate next time. However, there are a couple of concerns surrounding its use. They both exert the same power benefit, HCl will show impovements in actual body composition however. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Your muscles will attain full saturation in 3-4 weeks anyways. I just got creatine hcl for the first time and it is insanely bitter and tart. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. Use the money you save to supplement elsewhere. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. By using this thoughts, creatine HCL is just a marketing scam. Creatine HCl is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Thank you for your response. Creatine is the safest and most well-studied supplement. Try creatine monohydrate micronized...I'm bouta cop a kg of it, hehe. This includes new research, potential supplement choices (ie. Double whatever it says. This is because of its small dosage requirement as compared to Creatine Monohydrate. It's the proven monohydrate fork but buffered to absorb better in the body. Buy monohydrate because it's the cheapest and it works. 2. Check the pH of the drink you make and see how acidic it is then compare it to other drinks you have and decide whether it’s enough to concern you. Also same question for loading. Some manufacturers claim that creatine ethyl ester is superior to other forms … I was concerned that the bitterness could be bad for my teeth. Tastes like acid funnily enough. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Haven't used monohydrate so I can't say there's a difference but I have 0 bloating issues. In fact, Smart Drug Smarts podcast host, Jesse Lawler, told one crowd that the best place to begin with nootropics is creatine. Creatine Hydrochloride (HCL): The Creatine HCL is seen as a better option to Creatine monohydrate because it doesn’t allow your system to absorb and store water, which may cause bloating. I just got creatine hcl for the first time and it is insanely bitter and tart. Creatine can slightly raise levels of creatinine in your blood. If it is, why would anyone take creatine monohydrate instead? But after a month of no creatine of any kind, I honestly didn't see a huge difference in my training so I just stopped taking it altogether. When I use to take creatine it was mono and would bloat me more so than I wanted to look. After taking it for the first time my teeth felt a little wierd. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Kre-Alkalyn is a form of creatine that … Again is their any long term problems this could cause. So, when taken creatine monohydrate, it will turn to creatine HCL on itself. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. Please let me know if you have any experience on this matter. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. Creatine Hydrochloride may be … They are not worse, but not better either (assuming the dose is the same). Some new forms of creatine are only available in multi-ingredient products, … The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Is this normal/ should I be concerned. By using this thoughts, creatine HCL is just a marketing scam. However, Jim Stoppani highly recommend HCL before monohydrate. Your stomach has a lot of HCL in it already, when eating a meal. The examine page(s) list or link to all of this, just actually read them. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. First, it may cause bloating in high doses. I’ll probably get used to it, however I was more so concerned with a negative affect on my teeth. I know loading is never necessary however does it do anything with hcl, Also I can not find any examine page about creatine HCl related to your teeth. Also try spacing your doses out over the course of the day. They are not worse, but not better either (assuming the dose is the same). Due to lack of information about the supplement, many people wonder about the designated dose. I have seen mixed responses. Creatinine is commonly measured to diagnose kidney or liver problems.. Edit: Unrelated to the main question but a typical dosage for creatine monohydrate is 3-5g a day. Does anyone have a good article on examine or something else that shows dosage. No, creatine is not a steroid, it is totally different and works in a different manner. level 1. Supposed to be a lot better for bloating. So what is HCL? There are some thoughts on the Creatine HCL discussion. As an advanced post-workout formula made for women, Gym Vixen Supplements' Recover delivers the best results using 1,125mg of Creatine HCl. Looks like you're using new Reddit on an old browser. Thank you. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. Creatine is one of the most effective cognitive enhancers available. Then I rinse my mouth after. It combines the latest breakthroughs for muscles, strength, and performance with an emphasis on fast, efficient recovery for the female athlete. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Again is their any long term problems this could cause. There are some thoughts on the Creatine HCL discussion. It is not a lab synthesized compound, it is natural. After taking it for the first time my teeth felt a little wierd. A 6-month double-blind RCT was recently launched to help provide better data to answer this question. Press question mark to learn the rest of the keyboard shortcuts. Also, it has higher water solubility than the other forms of Creatine supplements. Is it less? Creatine used in this manner is regarded as a high-energy phosphate, and its role in energy production cannot be overstated. What can replace xxx? I heard creatine HCL dissolves easier and makes you less bloated than creatine monohydrate. It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. Press question mark to learn the rest of the keyboard shortcuts. How can I make it taste better so I don’t get that tart flavor? HCL is said to be 41 times more water soluble than creatine monohydrate. Creatine Anhydrous: The Creatine Anhydrous is a Creatine type responsible for the rapid production of ATP in our skeletal muscle tissues. However, Jim Stoppani highly recommend HCL before monohydrate. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. Do not use this product if you are breast-feeding a baby. Creatine has long been used to improve athletic performance, but it is also an effective cognitive enhancer. What can replace xxx? CON-CRET Creatine HCL (Buy on AMAZON) Considered as the original and Number 1 award-winning best creatine product, it is understandable that this product is the best-selling supplement.. What makes this product popular is its elimination of negative side effects experienced in other creatine supplements, like:. So, when taken creatine monohydrate, it will turn to creatine HCL on itself. Jim Stoppani highly recommend HCL before monohydrate. what should I take? For Creatine MCL its simple, you have to … In this RCT, males given creatine experienced a significant increase in their blood levels of dihydrotestosterone — an androgen that contributes to hair … Whenever the body uses energy, a molecule called ATP (an adenosine with a tail of three phosphate groups, hence its name Adenosine Tri Phosphate) is used as an energy source—as a fundamental energy donor. There is more than one form of creatine. ), and general discussions on different categories of supplementation. Creatine is one of, if not the most researched supplements in sports nutrition. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. A 2009 study implicated that creatine supplementation might worsen hair loss. Consider taking 2grams hydromax glycerol with either to enhance uptake. Is this true? There’s no if or maybes on it helping. You’re weird bro. I have two questions. Buffered Creatine: Kre-Alkalyn. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. Add more water. Creatine is also produced by the body and found in certain high-protein foods such as fish and red meat. It is not an essential amino acid, … Press J to jump to the feed. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. I have two questions. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. This powerhouse formulation with BCAAs and Creatine HCl is a game changer in the post-workout and Creatine HCl … Switched to HCL and no bloat. More Interesting Stuff. The monohydrate form is studied a lot more and has the proven results while hcl really doesn't. Advantage: No loading needed. I think of it as a lemonade. 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