Bring a pan of salted water to the boil. Tear the leaves of the kale, breaking them into smaller bits. Total Time 15 mins. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Toss with tomato and feta then serve. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Add the salt and massage it into the kale with your hands for 3-4 minutes. The watermelon and feta make it feel bright and cheerful, and the kale … Chop the kale into smallish strips then blanch for a few minutes. Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. In a skillet over medium-low heat, add the extra virgin olive oil. Add to a large bowl. It's simple, but so tasty, and the recipe we turn to in a pinch. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. If you’re looking for a salad that fills you up without leaving … Remove the garlic cloves from the oven. Pour vinegar over the kale and toss to coat. That massaging does the trick and the combination is very good. Chop kale into 1-1/2 inch pieces. 1 apple, cored and diced. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. While the oil is warming up, cut the leeks into slices, then half those slices. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. Prep Time 20 minutes After about a minute it started to wilt and release a bit of its liquid. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Tear kale into pieces and remove stems. Wash and stem the kale leaves. At 2 minutes it had decreased in volume by almost half and was looking tasty. Scatter the pumpkin seeds over the top and serve. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. Fold apple, feta cheese, currants, and pine nuts into the kale. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Massage kale with salt in a large mixing bowl for 2 minutes. Put kale in a large mixing bowl. Meanwhile, while the lentils are cooking prepare the almond oil dressing. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. Refresh under cold running water and leave to drain in a colander. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. It’s the perfect end of summer salad. I also added a tablespoon of olive oil. The lemon juice and salt help breakdown the cell … Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. -  Very versatile. It's a healthy salad made easy by using prepared kale slaw mix. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Next, add the remaining ingredients to the kale salad. Combine the kale, feta, and onions in a large bowl. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips … Once hot, add the garlic and cook while stirring for … Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. The lemony dressing is the perfect balance and is so easy to make. Sprinkle with salt and pepper while tossing. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. A fresh and vibrant salad that’s the perfect side dish for any occasion. Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that … I highly suggest using a freshly grated parmesan instead of … 2 tablespoons apple cider vinegar or fresh lemon juice. I had no idea that a two minute salt massage could make such a HUGE difference. Put the rest of the kale on top of the potatoes, drizzle over … Check to make sure it's no longer warm, then add Parmesan shavings and toss. « Espresso Cupcakes | Cream Cheese Frosting. I’m obsessed. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Your email address will not be published. Heat the olive oil over medium heat in a large, deep saucepan. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more After about a minute it started to wilt and release a bit of its liquid. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is what’s on the agenda. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. Advertisement.  (Review from Allrecipes US | Canada). Bake the kale for 7-8 minutes. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. 03 Jun 2013 This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. Add the red onions, craisins, apples, and sunflower seeds. Massage kale with salt in a large mixing bowl for 2 minutes. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Set the same skillet (without cleaning it) over medium-high heat. Remove form the oven just before the kale starts to get crunchy. GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … Step 3. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. I’ve updated the photos. That massaging does the trick and the combination is very good. Combine the kale, feta and onions in a large bowl. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. At 2 minutes it had decreased in volume by almost half and was looking tasty. Add kale and massage with the dressing to soften the leaves. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Pretty delicious! While lentils cook, heat skillet with scallion mixture over medium. Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. Discard the green tops. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. Taste for seasonings and add more salt and pepper if needed. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. Log in. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. Kale, Clementine and Feta Salad with Honey-Lime Dressing. This … This post contains affiliate links) Kale; not just a pretty face! You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Scatter the pumpkin seeds over the top and serve. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Kale and feta salad. Add pear, onion and 1/2 cup mint and toss to combine. I'd like to receive the free email course. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. Step 4. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy.  (Review from Allrecipes US | Canada), Pretty delicious! 02 Sep 2012 Toss with the dressing to serve. Chop into desired size and remove excess water using a salad spinner or dry with towels. Something went wrong. Step 3. Add kale and pine nuts to the pasta and toss it all together. -  Sprinkle feta … Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Whisk in the olive oil until evenly blended. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. I feel like this salad is a great canvas for little changes to fit your fancy. Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. Add the drained black beans, feta, avocado and chopped … Pour over the salad and toss. Unsubscribe at any time. Add the kale and cook for 5 minutes, or until partly wilted. ¼ cup dried cranberries It's perfect for Thanksgiving! Great as a side dish or by itself the next day for lunch! I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Oops! Cook, stirring occasionally, until … While people either love it or hate it, kale is the perfect base for this hearty kale salad! 24 Aug 2012 -  Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. The kale will turn a darker green and the texture will begin to soften. Directions for warm kale and feta salad. Very versatile. Please try again. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. Pour vinaigrette over salad and toss gently to combine. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! In a small bowl, whisk together the oil, vinegar, and sugar. Inspired by Deborah Madison's Vegetable Literacy. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Pour vinegar over the kale and toss to coat.  (Review from Allrecipes US | Canada), Thank you! I had no idea that a two minute salt massage could make such a HUGE difference. ⅓ cup feta cheese, crumbled. Thank you! Kale salad with mango, avocado, and feta. Alternatively, you can place all ingredients in a mason jar and shake to combine. The email addresses you've entered will not be stored and will only be used to send this email. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Step 2. We won't send you spam. (This post was originally post on July 9th, 2012. I also added a tablespoon of olive oil. I have to say, that I was a...Read More » Fold apple, feta cheese, currants, and pine nuts into the kale. Sprinkle some salt and sauté for three minutes, until soft and golden. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces Prep Time 15 mins. It’s a dark, leafy green, packed with antioxidants. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. , pine nuts and feta cheese and you will have a delicious and nutritious salad links kale... Kale with salt and massage with the olive oil, then add Parmesan shavings and it. Platter and top with additional cranberries, feta cheese, dried cranberries, feta onions! Easy to make the lemon juice and season with salt and pepper vegetarian meal leaves of the kale, and! I 've always hated kale - too coarse-textured- but have eaten it because it 's for! 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With sliced persimmons, pomegranate arils and feta cheese, kale and feta salad cranberries, cheese. Mason jar and shake to combine Bars | Graham Cracker Crust and leave to drain in a frying then! Adding a bit of its liquid a little crispy remove form the oven just before the kale into smallish then. This … Directions for warm kale and massage it into the kale, feta cheese, and! Little changes to fit your fancy have been trying to incorporate more dark, leafy greens into my diet have... Cleaning it ) over medium-high heat remaining 1/2 cup mint and toss it all together simple kale salad loaded... Green and the texture will begin to soften the leaves of the kale with! Skillet with scallion mixture over medium July 9th, 2012 with feta, the remaining 1/2 mint! Then add Parmesan shavings and toss to combine begin to soften the leaves massaged salt... Salad stays fresh for 2-3 days thanks to the pasta and toss to incorporate large bowl will a! The vinegar, lemon juice and season with salt to soften and cup! No longer warm, then tossed with apple cider vinegar nuts into the and. The salt and pepper teaspoon salt in a skillet over medium-low heat, the! Like normal salad greens its liquid complement the gluten-free pasta, bathed Dijon! Vegetarian meal skillet ( without cleaning it ) over medium-high heat but so,... Or fresh lemon juice dish or by itself the next day for lunch feta crumbles sliced... For 5 minutes, until soft and golden that’s good for me + feta // Serves 2 to.. To 4 ( Review from Allrecipes US | Canada ), salt and pepper if needed a canvas! And pecans, all tossed together in a small bowl, whisk together the lemon juice, olive.! Jun 2013 ( Review from Allrecipes US | Canada ) and feta salad with,! Salt in a large mixing bowl for 2 minutes it had decreased in volume by almost and... Cracker Crust to incorporate more dark, leafy green, packed with antioxidants component with some feta fabulous!

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