Lv 4. This gives an age grade performance of 68.84%, which would be a good or very good local runner. Sprint triathlon times vary according to age, gender, the course and the weather. Antenatal Course Packages; FAQ’s; Terms and Conditions for the 400m …..terrific … marvelous … ! If you're a fast runner and the 400 is going to be one of your best races I would say that you should try to get under 60 seconds your first year. All distances 15 kilometers and longer are road times, not track times. At 11 years old, running 100 meters in under 23 seconds is fast. M 70 59.34 Guido Müeller GER 70 07.08.09 Lahti The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. You can use this table below as a benchmark. when i went to zone athletics they were about this time 100m 11-13 . Is 2.00/100 a good pace to hold for an Ironman? Your mile is a good time for a ten year old boy. I am a Masters Athlete and Coach currently based in London UK. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. 200m - Lower than 24 seconds. I am a Masters Athlete and Coach currently based in London UK. Just like the average 25 year old swimmer looking at Michael Phelp's personal bests, there is huge headroom for nearly any swimmer to improve, regardless of age. (Last update: 31 August 2013) M 60 53.88 Ralph Romain TRI 63 22.07.95 Buffalo Age grading compares your time to others of your age and sex, not to the elite 20-somethings starting at the front of the line. Grading is usually like this >90% world class, >80% national class, >70% regional class, >60% local class. 800m. A good time would be around 70 seconds. Filed Under: 100m training Tagged With: average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time … Track workouts that increase your speed endurance in the 400m. In many countries, … 4 years ago. At 11 years old, running 100 meters in under 23 seconds is fast. average 100m time for a 40 year old. and i'm apart of the national youth team of malawi … M 65 56.09 Charles Allie USA 65 18.05.13 Raleigh But is that really a viable goal? Running the 100m sprint is the ultimate test of speed. Here is the most current WMA list / World Mastrers Athletics, Men Outdoor 400 m M 75 64.10 Hugh Coogan AUS 76 05.11.11 Brisbane what are avarege time for a 13 year old boy. All distances 15 kilometers and longer are road times, not track times. what are good times for a 13 year old boy doing these events? Since, you said you're past your 30's we'll assume you're 40, you're male and we'll use 14.9s as your time. Herakles 70 years old – would not have been able to stay beyond 1 minute ( 59:34) At M40, I could run 51.81, and I ran 52.6. This chart provides paces between 1:00 and 3:00 per 100 yards or meters -- and it goes up to an hour swim -- but whatever your pace, the chart provides a good foundation for calculating your pace. Ducati 888 Strada Restoration An Enthusiast's Site. M 55 52.24 Charles Allie USA 55 12.07.03 Carolina 10 Answers. Yes when an eleven year old girl can do dash time in 78 seconds of 400m it is good timing. Our world records come from a few different sources. I’m working (intervals) to lower it. When I was 13 i ran 58's and 57's and when i was 14 i ran 54-56 and once a 52 (depends on who and how fast the person i … I still cycle, run, swim and lift weights. His split right now in the quarter-mile is a 53.5, and he stated that he is doing this without a coach. It would rate poor for a 13-19 year old male. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . Can I really run 55 seconds for 400 meters at age 55? We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. A 400m race is so much different than a mile. M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea For all races 10,000 meters and shorter, we list track records. Especially for an aging 400 meter sprinter? Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Than using the 2006 age-grading factors found on Howard Grubb ’ s say 55 seconds 400m! 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