Here are the facts about these three types of nut butter. • The manner of preparation of peanut butter and cashew butter differs too. It is true that both are highly beneficial to our body. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Cashew butter is prepared with cream and more butter when compared to the peanut butter. • Peanut butter is prepared by using more of hydrogenated vegetable oils. But are the newer and more expensive nut butters any better for you than peanut butter? Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. By using Verywell Fit, you accept our, Peanut Butter vs. Cashew Butter vs. Almond Butter, Avoiding Unwanted Additives and Ingredients, Sunflower Seed Butter Nutrition Facts and Health Benefits, Cashew Butter Nutrition Facts and Health Benefits, You Can Still Eat Gourmet Nut Butters on a Gluten-Free Diet, Almond Butter Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits. Peanut butter and Cashew butter are two types of spread used by the bread lovers and sandwich lovers. The butter is rich in protein and unsaturated fats, making it … Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. Compare the Difference Between Similar Terms. Moreover, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. This is in fact one of the main advantages in the use of peanut butter. Put 1 cup cashews in a food processor bowl and begin to process while drizzling vegetable oil into the mixture to keep it moving. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. Cashew butter, which is another option, may not always be a good choice. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. The bottom line is they're all good sources of protein, minerals, and healthy fats. Contains more Copper +91.9%. It is important to know that peanut butter is prepared by using more of hydrogenated vegetable oils. Note that people who have peanut allergies are at a higher risk for tree nut allergies, so almond butter or cashew butter may not be suitable substitutes. Hence, it is creamy in its texture. The Real Reason That Jar Of Nut Butter Costs $15 - HuffPost If you're still munching on peanut butter and jelly, you're missing out. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. You have probably heard that nuts are good for your heart health. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. https://www.rachaelraymag.com/food/taste-test-best-nut-butters Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. To find out the truth, we crunched the numbers behind eight of our favorite nut butters— Full-fat, regular peanut butter. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Hence, it is creamy in its texture. In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Contains more Zinc +76.8%. ". Almond butter has more minerals than peanut butter, with the exception of selenium. Traditional, full-fat, shelf-stable peanut butter like the … Sunflower seed butter A great alternative for people who are allergic to peanut and tree nuts, sunflower seed butter has a similar nutrient profile as other nut butters. Cashew butter has more iron and magnesium than peanut butter. You remember those delicious and … "Cashew butter, smooth style, with salt. https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 Some types of cashew butter do have slightly less fat. Is it time to switch from PBJ sandwiches to ABJ or CBJ? Contains more Phosphorus +57.7%. Peanut butter is available in both the smooth and crunchy varieties. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. Cashew butter can be made from raw or roasted cashews while peanut butter is always made from dry roasted ground peanuts. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol Read the label as it can be higher in sugar than peanut or almond butter and lower in protein. At home, you can add salt and a little honey, sugar, or other sweetener if you desire. Our nutrition guide can help you get on the right track. Homemade cashew butter is silky-smooth like tahini, creamy like peanut butter, and absolutely delicious. As one of the creamiest nut butters, cashew … 4. Equal in Potassium - 660. When it comes to the preparation of cashew butter, it is prepared by using different kinds of oil including safflower oil. • Cashew butter is prepared with cream and more butter when compared to the peanut butter. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. Add cashews to food processor, alternating with oil, and process. https://www.redonline.co.uk/food/best-recipes/a28079715/best-nut-butters Dab cashew butter on Chinese noodles, broccoli, and chicken for added nutrients. Looking to lose weight? A plethora of nut butters grace supermarket shelves these days, including almond, cashew, walnut and macadamia. Cashew butter also has the same number of calories and fat as peanut butter, but less protein and more carbs. Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. Sign up and get it free! Our basic cashew butter recipe is the perfect way to step up your healthy nut butter game—and it’s so easy to make from scratch. In the case of peanut butter, dry roasted ground peanuts are used. Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil. https://www.vitamix.com/us/en_us/recipes/peanut-cashew-butter Shereen Lehman, MS, is a healthcare journalist and fact checker. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). "Almond butter, smooth style, with salt. You may need to be a little careful when you buy peanut butter because some brands contain added sugars that you don't need. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Eat cashew butter just as you would eat peanut butter: on bread, bananas, apple slices, or straight from the jar. Difference Between Peanut Butter and Sunflower Butter, Difference Between Johnnie Walker Red Label and Black Label, Difference Between Red Wine and White Wine, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Military Press and Overhead Press, Difference Between Ethylene and Propylene Glycol, Difference Between Branched and Crosslinked Polymers, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. Cashew butter's texture is excellent for vegan recipes. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. 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