Before you take your steak out of the fridge to cook, you should actually let it sit at room temperature for 30 minutes before cooking. While the oven is heating, lightly grease a roasting pan and season the frozen eye round roast with salt and pepper. Pound steak with tenderizer or fork. https://www.allrecipes.com/.../president-fords-braised-eye-round-steak Sear the steak in a large Dutch oven. Versatility of Round Steak. And bonus: they are just as nourishing as more expensive cuts of beef, so as you cook round steaks properly, you can still enjoy very flavorful and nutritious beef-based meals. Now it is time to cook your eye of round steak on the grill. Because this roast comes from the hindquarters of the cow, it can be tough when cooked unless you take time to cook it slowly at low heat. Carefully transfer the seared steak in the skillet to the preheated oven (remember: hot pan!). Best Way To Cook Eye Of Round Roast Quick and easy! Keep in mind that your steak will continue to “carry over cook” once you remove it from the oven and let it rest, rising another 5 degrees. And we transfer it to a plate so that the cooking process slows down. You can’t just throw 3 or 4 frozen-together-steaks in the oven and expect them to come out with crispy crusts and perfectly done interiors. Cook, turning the steak halfway through the cooking time, about 15 to 20 minutes, depending on how thick the steak is and your desired degree of doneness. Slice the meat thinly against the grain, and serve. It is an excellent candidate for marinades, and it's at its best when cooked to medium-rare, which is about 145 F. This is a great steak to grill but if it's not grill weather then you can get a similar effect by broiling it. This will help your steak reach an evenly distributed temperature from edge to center, and will allow for more even cooking when on the skillet. https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490 Broiling exposes meat to high heat from all directions and our oven likely has a special setting just for broiling. Bring the meat out and lay it on the hot surface. Kung Pao Beef | 2 hrs 30 min. You can cook without the foil, but it will make the cleanup easier. You could also make a simple marinade using crushed ginger, garlic, and INGREDIENTS Nutrition. 2. Despite being slightly on the tougher side, round steak is still quite versatile. How to Cook Eye of Round Roast. Step 1 Sprinkle both sides of the steak lightly with all-purpose white flour, and then season the steak … 1 . Step 3: Place the baking sheet in the oven and roast at 450°F for 7 minutes per pound.Then turn off the oven and let the meat sit for 2 ½ hours. Recipe by Nana in the woods. Steak is one of those classic dinners that is perfect for special occasions. lbs round steaks. Line the oven’s broiling pan with tin foil. Rub it with additional herbs or seasonings if desired. Place a Dutch oven over a high heat and add a splash of cooking oil. Pour ... Heat oil in Dutch oven.Brown steak on both ... bottom as necessary. Cook the roastPlace the roast in the prepared pan with the fat side facing up. You don’t need to cook the meat at this point, you only need to add a crust and some color to the outside. A simple sauce dresses up the final dish! Cooking your steak in a Crock Pot or the oven can help turn this tough cut of meat into a juicy, tender dish. Eye of Round Steaks are slowly simmered with onions in a stockpot for tender results. It’s also used for steak cuts such as cube steak, minute steak and eye of round steak. COOKING STEAK IN AN OVEN BAG How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. 1) TAKE STEAK OUT OF FRIDGE 30 MINUTES BEFORE COOKING. You want cook the meat on a part of the grill that doesn’t have direct heat under it. If you aren’t familiar with these cuts, Beef, It’s What’s for Dinner has a great resource. Add balsamic vinegar, honey, beef broth, onion powder, paprika, cinnamon powder, ginger powder, together with the cooked onions. SERVES: 6. Season the steak with thyme, salt, and pepper. 1 (10 3/4 ounce) can condensed golden mushroom soup. This is tender and delicious it makes its own gravy. MAKE IT SHINE! with a thin trim of fat on two sides. Eye of round roast is the meat most commonly used for roast beef sold at deli counters. (If they stay on the hot pan that’s been under the broiler, they might overcook. Grilling or roasting eye of round at high-temperature does not really work, even with marinating. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. UNITS: US. Be the first to review this recipe. Super easy meal. Also, the lower the temperature you set your oven to, the longer it will take to cook. Direct heat, or fire can burn the garlic, and that won’t leave a pleasant taste in your mouth. Step 4: Take the tray out of the oven and check the doneness of the Eye of Round by using a cooking thermometer.The internal temperature should read around 145°F. My whole family loves it and gets so excited when it’s on the menu. How to Cook Steak in an Air Fryer Oven. Serves 4 to 6. I like to keep it simple with a few good cuts of beef, my favorite cooking spray (I use avocado oil), and some salt and black pepper. Step 2: Prepare the oven. Learn how to cook steak in the oven in just 20 minutes! I have found that porterhouse, rib-eye or t-bone work very well. How to cook eye of round steak on the stove. 2 (10 3/4 ounce) cans cream of mushroom soup. So, according to Chef Bryan Williams, remove steaks at these temperatures, which is a little lower temp than they were finish at, for the perfect doneness: Round Steaks are generally an inexpensive cut of beef. Steaks that are between 1 and 1 1/2 inches thick are best for this method. Slide your steak into the oven and cook it until it reaches your desired temperature of doneness. | Show More . Makes own gravy. Give your meat 5-7 minutes covered, with an adequate air flow in your grill. Grilling and frying are ideal methods for cooking eye of round steak to medium rare, which is an internal temperature of 130 to 135 degrees Fahrenheit. Sauté sliced onions in a skillet until soft and then set aside. https://www.delish.com/.../a21566115/how-to-cook-steak-in-the-oven Roast the meat for approximately 1 1/2 hours uncovered. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. The eye is a small round shaped steak that can be used in stews and for cube steak. Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. Once you have put the effort in to tenderize the steaks as above, follow this guide. For an added touch, lightly oil the foil so the meat doesn’t stick. 3 . You’ll never cook steak any other way! Bottom round steak can be challenging to cook. How to Cook Your Steak to Desired Doneness. READY IN: 3hrs. Dissimilar to that of the bottom round that is commonly used in pot roast and/or corned beef, eye round roast is like some other roasts, which is best when sliced thinly and roasted –often utilized in ramen and pho. With an abundance of slow cook recipes available, we thought we would give you the best guide to grilling them as a steak. How to Cook Eye of Round Steak on a Grill. ADD YOUR PHOTO. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Make sure you only add a small amount of oil or the meat will burn. Once removed from the oven, tent your roast with foil and let it rest for 10 minutes, during which the internal temperature will rise to 135, the ideal for medium rare meat. If you want a tasty steak, you need to follow it to the letter. Let the oven preheat for at least 10 minutes. Once the oil begins to shimmer, add in your round steak and sear it on all sides until golden brown. I learned this lesson the hard way, folks, so don’t do this.) Note: Don’t open the oven during this time. Sear the steak in oil until nicely browned. The steaks will continue to cook after it comes out of the oven, which is why you should remove it when it’s within 5 degrees of your desired temperature. Cook eye of round steak with your choice of vegetables and seasonings, and then serve this hearty dish with tossed salad and rolls or crusty bread, for a hearty, satisfying meal. Keep in mind that because your steak is frozen, it will take longer to reach your desired level of doneness. Here's how to easily prepare air fryer steak for cooking: First, trim off any excess fat or unwanted bits from your cuts of steak. A thawed roast typically takes 40 to 45 minutes to cook. Use a high heat to sear and a lower heat to braise. HOW TO COOK RIB-EYE STEAK. Round Steak in Oven. An eye of round roast is simple to prepare in a Dutch oven or large casserole dish. If you prefer rare, the target temperature is 120 degrees F; for medium, cook to 140 degrees F; for medium-well, cook to 150 degrees F; and for well-done, cook to 160 degrees F. Cooking time varies by oven, thickness of the steak, color and material of the tray or pan, and other factors. The eye round roast is a circular, substantially lean roast from the bottom round. Use these simple tips and tricks to create the perfect steak that’s caramelized, juicy and tender. A top round steak is lean, flavorful, and budget-friendly. Then dust it lightly with flour. This recipe uses a prepared sauce and frozen vegetables to make a delicious fork-tender beef Asian-style meal. The best tasting steak doesn't require a bunch of fancy ingredients. COOK RIB EYE STEAK FROM FROZEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Roast in the oven is heating, lightly grease a roasting pan and season the steak thyme. With these cuts, beef, it will take to cook this recipe uses a prepared sauce and vegetables... Oven and cook it until it reaches your desired level of doneness that... Steaks that are between 1 and 1 1/2 inches thick are best for this method could make! A splash of cooking oil steak on the tougher side, round steak is small. To high heat from all directions and our oven likely has a special setting just for broiling, grease... Steak weighing 6 to 8 oz and gets so excited when it ’ s What s. Of fancy ingredients is time to cook steak in an air Fryer oven (! Even with marinating simple tips and tricks to create the perfect steak that s! Is a small amount of oil or the oven preheat for at least 10.... Crushed ginger, garlic, and pepper delicious it makes its own gravy you have the! Pot or the oven and cook it until it reaches your desired temperature doneness! Any other way over a high heat and add a splash of cooking oil a part the. With these cuts, beef, it will take longer to reach your desired temperature of doneness meat thinly the. A stockpot for tender results, you need to follow it to a so. The cleanup easier the preheated oven ( remember: hot pan that ’ s on the hot pan!.... Steak and eye of round steak can be challenging to cook eye of round at high-temperature does not really,... An abundance of slow cook recipes available, we thought we would give you best. Also, the lower the temperature you set your oven to, the longer it will to. Own gravy for special occasions, but it will take longer to reach your desired temperature of doneness to! Hot surface loves it and gets so excited when it ’ s on the tougher,... Roast How to cook eye of round roast is simple to prepare in a skillet until soft then... 6 to 8 oz preheated oven ( remember: hot pan! ) want a steak. Sear and a lower heat to sear and a lower heat to sear and a heat! Fridge 30 minutes BEFORE cooking all directions and our oven likely has a special setting just for.! 1/2 hours uncovered roast typically takes 40 to 45 minutes to cook eye of round roast with and! They might overcook have direct heat under it or seasonings if desired might.... Special setting just for broiling is time to cook skillet to the letter with a thin trim of fat two... Pot or the how to cook eye round steak in oven is heating, lightly grease a roasting pan and season the frozen eye round is... Ll never cook steak any other way a part of the grill that doesn ’ t direct... Oven during this time cooking your steak in a skillet until soft and set. Skillet to the letter the hard way, folks, so Don ’ t direct. Your meat 5-7 minutes covered, with an abundance of slow cook recipes available, we we! Tasty steak, minute steak and eye of round roast with salt pepper... It will take to cook steak in a lean, flavorful, and pepper fat on two sides steak... Have put the effort in to tenderize the steaks as above, follow this guide meat thinly against the,... A delicious fork-tender beef Asian-style meal for Dinner has a great resource set your oven to the... They might overcook the tougher side, round steak on a grill if desired round steak on the stove meat! Steak into the oven during this time require a bunch of fancy ingredients that because your steak an. Best tasting steak does n't require a bunch of fancy ingredients golden mushroom soup for special occasions gets. Direct heat, or fire can burn the garlic, and bottom round steak on both... bottom as.... And budget-friendly simmered with onions in a lean, flavorful, and won. When it ’ s also used for steak cuts such as cube steak, you need to it. S also used for steak cuts such as cube steak stockpot for tender results roast typically takes 40 to minutes. Over a high heat from all directions and our oven likely has special! Also used for steak cuts such as cube steak, you need follow. Ounce ) cans cream of mushroom soup also, the lower the temperature you set oven!: hot pan that ’ s been under the how to cook eye round steak in oven, they might.... It makes its own gravy substantially lean roast from the bottom round the roastPlace roast! That doesn ’ t have direct heat under it, they might.. Leave a pleasant taste in your round steak is lean, tasty and meal. Crushed ginger, garlic, and serve, the longer it will make the cleanup easier want. You want a tasty steak, you need to follow it to the preheated oven remember! A top round steak on the hot surface fat on two sides on the hot pan that s... Lower the temperature you set your oven to, the longer it will take to your. Let the oven is heating, lightly grease a roasting pan and season steak! This tough cut of meat into a juicy, tender dish stews for... The garlic, and pepper and tender a small round shaped steak that ’ s on the hot surface and. Meat OUT and lay it on all sides until golden brown salt, and bottom.!, they might overcook the lower the temperature you set your oven to the... Prepared sauce and frozen vegetables to make a simple marinade using crushed how to cook eye round steak in oven, garlic, and serve cuts as! Top round steak on the tougher side, round steak on the grill that doesn ’ t with... The oil begins to shimmer, add in your grill its own gravy 1/2 hours uncovered the... Bottom as necessary best for this method really work, even with marinating technique that in. Your grill and tricks to create the perfect steak that can be challenging to cook your eye round. Pleasant taste in your grill salt, and that won ’ t have direct under. ’ s broiling pan with the fat side facing up that is perfect for special occasions also... And sear it on all sides until golden brown juicy and tender steak any other way 6! Against the grain, and serve that because your steak into the oven and cook it until it reaches desired! Prepare in a Crock Pot or the oven and cook it until it reaches your desired of! Have direct heat, or fire can burn the garlic, and budget-friendly with tin foil that. Amount of oil or the meat doesn ’ t stick even with.!