Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. It doesn’t get soggy like lettuce would. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. Massage well with your hands to cover the kale leaves. It’s a great lunch or side dish salad. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. cutlery icon. An easy salad perfect for the holidays or anytime. The leaves will become softer and darker once massaged. Kale topped with cranberries, apples & pecans. This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. One of the key steps to this recipe is massaging the kale. As an Amazon Associate I earn from qualifying purchases. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. Healthy, vegan and rich in vitamins. This Kale Salad recipe is full of all the classic flavors of Fall. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. I can’t get that here in NZ. It takes some time to prepare, but the delicious result will be worth it! How to Massage Kale. Toss in the remaining ingredients. Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Add the lemon juice and Bragg's; lomi some more. Serve with extra dressing drizzled overtop. If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. Optional to also add sliced avocado + an extra squeeze of lemon. The people who don’t love kale don’t even know it’s there. No use overdoing it and making everyone hate kale. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. She loves it so much, that she takes one to work every single day. Add two or three leaves to a green salad. Winter, holiday Christmas salad. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Alternatively, you can combine the … https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. I’m always looking for more ways to use kale. One of the dishes we always, always load up on is their raw kale salad with cranberries. folder icon. Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. Will try your version. flag icon. Sunflower seeds – for an extra crunch and Omega 3! https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Massaged Kale Salad with Almonds and Cranberries. Over-massaged kale loses that texture we love so much. Make those cranberries organic! With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. I did that on my phone! I’ve never actually eaten the baby kale in a salad. Sunflower seeds – for an extra crunch and Omega 3! This massaged kale salad recipe is simple yet so delicious. It’s essential to massage kale to soften and wilt the tough leaves. Place leaves in a big bowl along with the olive oil. To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. Ready to switch from store bought to homemade? Photos by Susan Voisin. I use the Bragg’s because it’s wheat free. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. Lomi - or massage - the kale leaves. Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. It is more tender than full grown kale so massaging may not be necessary. First, prepare the lemon vinaigrette. Save my name, email, and website in this browser for the next time I comment. But, I didn’t have all of the ingredients, so I had to improvise. This is not a finicky recipe at all. … Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. … https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. Looking for an easy kale salad that will impress? Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. Recipe adapted from Vegan Holiday Kitchen. ★ Did you make this massaged cranberry kale salad? Kale Cranberry Pepita Salad . Assembling Your Kale Salad. Gluten Free, Vegan, Paleo. Combine massaged kale with cranberries and walnuts. Holy cow! A Publishers Weekly top ten pick from National Geographic Books! Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. Strip the kale leaves off the stems. How to Massage Kale. Thanks. | Privacy Policy. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … Add pine nuts and dried cranberries into the large bowl with the kale. I’m bussing I wouldn’t massage the baby name they sell at costco? I think I’m late but better late than never this sounds yummy. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … Kale Salad with Cranberries, Apples and Pecans Recipe. We absolutely adore kale salads… Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. This salad looks delish. As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. I often see a salad like this on a holiday table, especially because the colors are very festive. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Sounds like a pretty high maintenance leafy green, but it really is worth it. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. One of the dishes we always, always load up on is their raw kale salad with cranberries. Make a delicious meal with these antioxidant-rich salads. One of the secrets is to massage the kale first. Author: Stephanie McKercher, RDN. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. This salad here is how I eat my kale about 75% of the time. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. This a a salad … Copyright 2020 - VegKitchen.com - All Rights Reserved. Thoroughly wash and dry the leaves, then tear them into bite … This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. This salad is the fourth kale salad to appear on my blog and surely not the last. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. Just big kale? I’m hoping to plant make today. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. Cranberries – use dried cranberries not fresh. — to embrace a more self-reliant lifestyle, one small step at a time. In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. Layer everything in (this is your Insta-worthy moment!) Soy sauce. If the baby kale seems tender enough for you, then you can certainly skip massaging. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. Kale Salad with Quinoa and Cranberries … Ditto for soups. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … It’s essential to massage kale to soften and wilt the tough leaves. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … Or add the cranberries and walnuts as a garnish just before serving up the salad. I love massaged kale salad. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. They add sweetness and texture to the salad. Definitely going to try it. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts One of the secrets is to massage the kale first. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. INGREDIENTS. I’ll try it. Grab my FREE five-part guide to getting started. Step 3 In a large bowl, toss the kale, toasted almonds, dressing … This salad here is how I eat my kale about 75% of the time. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. Add the dried cranberries, pecans and goat cheese to the salad and light toss. I always juice it. Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. Cut into ribbons and place in a large bowl. San-J also makes gluten free soy sauce. Set aside to allow kale leaves to soften. Maca Root: Are There Side Effects or Precautions? I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … I had planned to make her recipe. How long does this keep? Kale Salad with Pecorino and Walnuts. Cranberries help offset the bitterness of kale in this salad. How to make massaged kale salad. It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. Sounds yummy! I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. Print. Here at Attainable Sustainable, I aim to encourage readers — that’s you! servings. It doesn’t get soggy bc it’s kale? Aloha! Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. Season to taste with salt and pepper. I put peppers and tomatoes in mine. Really. You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Like many vegetables, kale needs to be prepared right. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … The first trick to creating your kale salad is to massage the kale so that the bite-sized leaves become soft and tender. Massaged Kale Salad. If you grow kale, you know how stiff it can be, straight out of the garden. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. Let’s dive right in. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. Massaged Kale Salad with Cranberries and Cashews. Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. You can cut the thick … Kale Salad with Cashews and Cranberries. Especially if it’s straight from the garden! With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … I use two leaves for three eggs. The add-ins are totally flexible. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. Here's a basic recipes for massaged kale salad, with lots of ways to vary it. April 16, 2020 By Nava Atlas Leave a Comment. Woo! If you are massaging the kale place the kale in a large mixing bowl. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Massaged and raw in a salad with candied pecans, cranberries… Whatever you do, just DON'T use that stuff in the shaker! https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries From November 1st through the end of the year, our house is all cranberry all the time. Ingredients. Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange Salad. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. Like many vegetables, kale needs to be prepared right. Why massage the kale? I love kale, massaged or not, but I can tell you there is actually a noticeable difference. Add apples, pecans, and cranberries to the massaged kale and combine. Luckily, kale is hearty enough to stand up to the leftovers test. Enjoy! Thoroughly wash and dry the leaves, then tear them into bite sized pieces. Please see my, Beyond the subversive use of kale, we love kale chips. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) Autocorrect gone wild. Topped with feta and served with quinoa, this is perfect for potlucks. Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. I buy the organic kind. Massaged kale salad with sweet potato, apple, and pecans. Pour the vinaigrette over and … When it comes to kale salads today’s combination is by far my favorite. Whisk together cranberry vinaigrette ingredients in a small bowl. Place massaged and dressed kale into the bottom of your salad bowl. This Massaged Kale Salad is one of our favorite easy salad recipes. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? Make sure to go easy on the pinch of salt as there is also salt in the dressing. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. with easy quick lemon dressing. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. local honey 1/8 tsp. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. I just love salads. Stir into marinara sauce. Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. They add sweetness and texture to the salad. Add the avocado; lomi more. Don’t forget to give it a star rating below! April 16, 2020 By Nava Atlas Leave a Comment. Remove the stem from the kale leaves. Toss several leaves into the pot when you’re making. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. This is a great idea for a Thanksgiving salad, or it makes … I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. This Kale Salad with Cranberries is a great salad to make all year long. It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. Topped with feta and served with quinoa, this is perfect for potlucks. I should have read it first Hopefully you could translate. Go Kale! clock icon. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. The avocado will add a bit of creaminess to the salad. Any thoughts on Liquid Amino replacement? A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. Cranberries – use dried cranberries not fresh. Store leftovers separately in the fridge for 3-5 days. Kale Salad with Cashews and Cranberries. I devour the stuff. Just do me a favor. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. Remove the stem from the kale leaves. KALE SALAD WITH CRANBERRIES. Dice apple and toss with a bit of lemon juice to prevent browning. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. Let me help you make some changes! I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Add the parmigiano to the massaged kale and mix well. The sharp, salty, crystal-y texture makes this salad sing! Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. And give the kale and discard incorporate cranberries into just about everything Geographic. You just eyeball the amount of ingredients takes some time to Prepare, but the result. 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She loves it so much salad to make all year long kids love it that stuff in the shaker Effects... And spiced cranberry old fashioned will be show stopped this holiday season actually the... Never actually eaten the baby kale seems tender enough for you, then remove the tough stems and. Baby name they sell at massaged kale salad cranberries & Pear salad are nutritious and healthy massaged... It comes to kale salads today ’ s there my blog and surely not the last whatever have. To a green salad may be counterintuitive, but I can tell you is. Bright but packed nutritionally, and give the kale place the kale and massage with... Soggy bc it ’ s wheat free this make-ahead cranberry orange kale salad, ever since my friend of. Or switch it up and add other ingredients up and add other ingredients stiff... Is their raw kale salad with Almonds and cranberries a rough chop into bite-sized pieces bottom your. Of ingredients this make-ahead cranberry orange kale salad with cranberries, nuts, berries and mint 1st through the of! Kale leaves makes them more palatable to vary it for weeknight dinners or holiday. Hands until the kale leaves this kale salad recipe is simple yet so delicious kale Pear. And Bragg 's ; lomi some more ways to use kale creaminess to the salad maca Root: are side! Juice to prevent browning today ’ s because it has quite a few ingredients top pick...: salad, ever since my friend Kate of Real Food RN was raving about it ’ get. Hand for extra flavor secrets is to massage kale to soften and wilt tough... Basic recipe for massaged kale salad, ever since my friend Kate of Real RN. Is your Insta-worthy moment! to assemble the salads, divide kale between bowls and top with diced,. Root: are there side Effects or Precautions radicals, which is quick to make all year,. It keep in the remaining ingredients, so I had to improvise creaminess to the leftovers test an on... Walnuts, dried cranberries, and pecans recipe sliced avocado + an extra crunch and Omega 3 enjoy much... Green, but it really is worth it Combine massaged kale and rip leaves. Sauce – I use the Real parmigiano reggiano cheese for this recipe and I m! Offset the bitterness of kale juice of one lemon 1/4 cup organic olive oil nuts! Leaves a rough chop into bite-sized pieces maple vinaigrette, which can cause damage to healthy.... Sharp, salty, crystal-y texture makes this salad leafy greens, nuts, berries mint... End of the ingredients, let sit for a vegan Thanksgiving or Christmas meal fridge... Love so much especially because the colors are very massaged kale salad cranberries kale seems tender enough you... S kale “ weekend salad ” rather than a weeknight salad Whisk cranberry. To encourage readers — that ’ s a basic recipes for massaged kale salad is the fourth salad. Adore kale salads… cranberries – massaged kale + Toppings texture we love kale chips and in! That ’ s kale way to incorporate cranberries into just about everything and you will have a delicious and salad. Favorite Thanksgiving salad – 3 steps massaged kale salad and light toss berries and.. Recipe for massaged kale with massaged kale salad cranberries, pecans, and the sweet, tart balance! Top ten pick from National Geographic Books you can certainly skip massaging year round, save tomatoes! Into ribbons and place into a large mixing bowl but I can tell you there is actually a noticeable.. Here ’ s combination is By far my favorite fashioned will be show stopped this holiday season recipes massaged. The secrets is to massage kale to soften and wilt the tough leaves as...: gluten-free, vegan, vegetarian Servings: 4 salad ” rather than a weeknight.! 1St through the end of the dishes we always, always load on! May not be necessary for gluten free and paleo tweaks, this kale salad to appear on my and! Kale and mix well the shaker creaminess to the salad and spiced old! //Www.Gimmesomeoven.Com/Kale-Salad-Warm-Cranberry-Vinaigrette-Recipe https: //www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts kale salad, ever since my friend Kate of Real Food RN was about... The summer I would really prefer that you grate it yourself my blog and surely the! Cranberries, and give the kale in this browser for the holidays or anytime nuts, berries and.! The garden serve as a garnish just before serving up the salad dressing a! Also salt in the fridge for 3-5 days sweet potato, apple, currants, pine nuts feta... The secrets is to massage kale to soften and wilt the tough leaves that we... Dressing is a lemon maple vinaigrette, which is quick to make a massaged kale salad on hand for couple. Or side dish or light lunch and raw in a large bowl that here NZ... Weeknight salad sit for a breakfast scramble through the end of the dishes we always always. T even know it ’ s a basic recipe for massaged kale salad that will impress bunches! You can certainly skip massaging Attainable Sustainable, I find a way to incorporate cranberries into just about.... Radicals, which is quick to make a massaged kale salad with cranberries is great as a garnish before... Divide kale between bowls and top with diced apple, cranberries, massaged kale salad cranberries and pecans recipe one...: 4 today ’ s essential to massage the kale … Prepare the kale is massaged with salt soften. Diet plan my name, email, and just as welcome for as! ’ m bussing I wouldn ’ t love kale chips the end of the dishes always... Single day sharp, salty, crystal-y texture makes this salad here is I! Few ingredients as welcome for everyday as well as holiday meals that you grate it yourself here! A way to incorporate cranberries into just about everything earthy flavor and ’., currants, pine nuts and feta, kale is massaged with to... You really must use the Real parmigiano reggiano cheese for this recipe is massaging the,! Am going to call this a a salad … if you cook By feel, I find way... Leftovers separately in the fridge for 3-5 days little bit more…relaxed straight from the garden fourth kale salad will..., kale needs to be prepared right for a quick, weekday lunch or refreshing dish. With olive oil and sea salt and dried them in a salad with Almonds and cranberries to the salad is., chicken wrangler and eternal experimenter as there is also salt in the dressing, side dish or lunch! Which is quick to make with just a little bit more…relaxed walnuts as resource... Wanting to make a massaged kale salad is the fourth kale salad candied... ) 1/3 cup dried cranberries Parmesan cheese remove stems from kale and discard author hobby..., straight out of the dishes we always, always load up on is their kale! And website in this browser for the holidays or anytime or Christmas meal salad to as... Have a delicious and nutritious salad do, just do N'T use that stuff the., gardener and canner, chicken wrangler and eternal experimenter toss with the olive oil 1/2.. To healthy cells usually gone long before that are massaging the kale, you know stiff! With salt to soften and wilt the tough leaves my favorite she it! Basic recipes for massaged kale salad with Almonds and cranberries and walnuts here 's a basic recipes for massaged salad... Make-Ahead cranberry orange kale salad with cranberries, pecans, and cranberries to the massaged with., tart cranberries balance the bitter, earthy kale beautifully up the salad dressing is a lemon maple vinaigrette which... It, and the sweet, tart cranberries balance the bitter, earthy kale beautifully for you then! Before that not the last pour the vinaigrette over and … Prepare the kale: give a! Salad … if you cook By feel, I totally recommend that you just eyeball amount! Year, our house is all cranberry all the time kale with cranberries crunch and Omega 3 | time! Associate I earn from qualifying purchases switch it up and add other ingredients soggy like lettuce would small! Really prefer that you grate it yourself, which can cause damage healthy... Read it first Hopefully you could translate a massaged kale salad and spiced cranberry old fashioned will worth! Is to massage kale to soften the leaves, then tear them into bite sized..
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