Stretching prepares the body to exercise by loosening the muscles. (. 1) Αισθητική εκτίμηση της χορογραφίας από μία έμπειρη και διεθνή κριτή της ρυθμικής γυμναστικής. Therefore the purpose of this study was to identify dimensions of market demand for dance schools. adj. ... A movement that is inextricably linked with dance is turnout (TO)-i.e., external rotation of the lower limbs, generated mainly by external hip rotation, as well as small amounts of tibiofemoral rotation, tibia torsion, and external rotation of the foot-ankle complex. We asked former dancers Ann and Chris Frederick, creators of Fascial Stretch Therapy, which targets connective tissue rather than isolating individual muscles.They recommend following these five principles to find the greatest range of motion within your body: To evaluate bilateral isokinetic knee extensor and flexor muscle strength relative to hamstring flexibility in female modern dancers. Dancers at all levels and in all dance genres spend considerable time practicing this movement, either repeatedly (performing consecutive repetitions) or statically (holding the elevé position for a time) during classes, rehearsals, and performances. Dance exposure was based on hours of technique classes/wk. ... Because professional dancers tend to have the greatest ankle PF ROM and use it to its fullest on a daily basis, 10,11 potentially even reaching a plateau ("ceiling effect"), 12 making any additional increase in ROM in this population can be challenging. flexibility meaning, definition, what is flexibility: the ability to change or be changed easi...: Learn more. What does flexibility mean in dance terms? Prevalence was determined by descriptive statistics, between-leg and -group comparisons were analysed using the chi-square statistic and the pattern of mobility by cluster analyses. Nevertheless, it remains to be confirmed which physical fitness components are associated with aesthetic competence. The aims of this study were three-fold: 1. to report and compare dance-specific, functional kinematic (ankle PF maximum angle and ankle PF ROM), kinetic (inter-leg WBD), and self-reported level of difficulty (balance, muscular force, and concentration) properties of repeated and static elevé among adolescent female dance students; 2. to look for correlations between elevé properties and participants' demographics (age, height, weight, dance experience, and leg dominance); and 3. to describe the relationships between the two kinematic properties in both elevé tasks. 36 synonyms and near synonyms of flexibility from the Merriam-Webster Thesaurus, plus 20 antonyms and near antonyms. Conclusion: Data regarding ankle plantar-flexion (PF) maximal angles, range-of-motion (ROM), and weight bearing symmetry index (SI) were collected from 25 adolescent female dance students randomly assigned to either MIP (experimental) or upper body exercise (control). Dancers with better technique (low or medium scores) were 0.86 and 0.63 times less likely to sustain injury (p=0.013 and p<0.001) compared to those with poor technique. flexibility synonyms, flexibility pronunciation, flexibility translation, English dictionary definition of flexibility. When less energy is put towards your joints during exercise, you have more energy to dance and exercise longer. This problem is particularly evident in the lower limb. The statistic analyses (two-way analysis of variance - ANOVA 2x2) showed significant differences (p ≤ 0,05) in muscular strength and flexibility measurements between groups after the training program. El en dehors es la posición base del ballet clásico. All articles were screened initially by one author. Οι αθλήτριες εκτέλεσαν τα επίσημα υποχρεωτικά προγράμματα της Ελληνικής Ομοσπονδίας Γυμναστικής χωρίς όργανο που αφορούν στην ηλικία τους για τις παγκορασίδες-κορασίδες με την ακόλουθη σειρά για κάθε αθλήτρια ξεχωριστά: Things are changing all the time, which means an organisation, must be able to … Cuando la movilidad articular y flexibilidad muscular es menor que la requerida, se suele compensar forzando la posición presionando con los pies el suelo, llegando a provocar una rotación externa de la tibia sobre el fémur. Reduced lower body muscular power is associated with increased severity of injuries. There is not sufficient evidence to endorse or discontinue routine stretching before or after exercise to prevent injury among competitive or recreational athletes. Στην έρευνα συμμετείχαν 46 αθλήτριες Γ’ και Δ ́ κατηγορίας (ηλικία: 9.9±1.3 έτη, προπονητική εμπειρία: 2.4±1.3 έτη) από 5 συλλόγους ρυθμικής γυμναστικής της ευρύτερης περιοχής της Αθήνας. Physical (handgrip muscular strength, leg muscular power, hamstring flexibility and external hip rotation), psychological (passion, self-esteem and anxiety) and social (the motivational climate) characteristics were assessed in 334 students enrolled on a talented scheme. Univariate analyses also revealed that the interaction of press-ups and jump ability improved the prediction power of AC (R2=0.44, p=0.004, 95% confidence intervals=0.009–0.04). The current study provides evidence that the low-level hematologic parameters has decreased performance on torque production of extensors knee muscles in non-dominant leg during isokinetic muscle strength endurance in female modern dancers. We have know for years that flexibility is not just about muscle tension, and that it is greatly impacted by other factors such as neural tension, fascial mobility and other factors like stress. Capable of being bent or flexed; pliable: a flexible hose. When did sir Edmund barton get the title sir and how? These gains were accompanied by self-reported decrease (p < 0.05) in level of difficulty experienced and significant improvements in kinesthetic (p < 0.05) and dance (p < 0.01) imagery abilities. Dancers were divided into 3-groups based on predictor scores. After the MIP intervention, ankle PF maximal angles were 170.28° (4.26°) and 170.74° (3.77°) and ankle PF ROM were 41.53° (2.33°) and 39.30° (2.30°) for the repeat and static tasks, respectively. All rights reserved. 2005). We calculated weighted pooled odds ratios based on an intention-to-treat analysis as well as subgroup analyses by quality score and study design. flexibility definition: 1. the ability to change or be changed easily according to the situation: 2. the ability to bend…. Based on the results of this study, performing PNF before a vertical jump test would be detrimental to performance. Leaders skilled at this competency embrace change, are open to new ideas, and can work with a wide spectrum of people. The potential of MIP in providing motor and non-motor benefits to dancers has not been thoroughly investigated to-date. Objective: Sixteen subjects were tested before and after both a static stretching of the quadriceps, hamstrings, and plantar flexors or a similar duration control condition. flexibility Sports medicine The ability of a muscle or extremity to relax and yield to stretch and stress forces; the ROM of a joint, affected by muscles, tendons, ligaments, bones, and periarticular structures Factors influencing Age, sex–♀ are generally more flexible–and prior level and type of activity HHG dancers' strength production in extensors muscles of PT, TW and AVGPT in non-dominant left leg (p ≤ 0.05) were significantly higher than LHG dancers. Stepwise backward multiple regression analysis revealed that the best predictor of aesthetic competence was push-ups (R(2) = 0.30, p = 0.03). At baseline, ankle PF maximal angles were 169.20° (SD 2.81°) and 168.36° (2.23°) and ankle PF ROM were 40.21° (3.35°) and 35.94° (3.95°) for the repeat and static tasks, respectively. Lower extremity explosive strength factor, 2. The results showed a significant difference in all tests except dynamometry. The ability to perform with optimum levels of flexibility or range of motion (ROM) denotes those who can go on to become professional dancers. After the research data analysis, important differences were seen in some of the students’ anthropological status variables. This study investigated the feasibility of delivering a 6-week MIP intervention for adolescent female dance students and its effect on performance of repeated and static elevé. The stretching protocol involved a 5-min cycle warm-up followed by three stretches to the point of discomfort of 45 s each with 15-s rest periods for each muscle group. A thesis submitted in partial fulfilment of the requirements of the University of Wolverhampton for the degree of Doctor of Philosophy Dance has attracted little scientific interest on the effects of physical fitness improvements on performance and injury severity, particularly with respect to contemporary dance. Concentric isokinetic peak torque [(PT)-N.m], peak torque % body weight [(PT%BW)-N.m.kg⁻¹], average peak torque [(AVGPT)-N.m] and total work [(TW)-J)] of the knee extensor and flexor muscles were measured at a velocity of 60°, 180° and 300°s⁻¹. Best way to do it the observed contemporary dance performance is influenced by variety! ) and highly flexible ( n=10 ) and a professional ballet dancers (,... Increase in perceived awareness of the health and the results analyzed Education Pedagogues )! Of two youth jazz dance teams from the dance industry has resulted in a highly competitive environment. Experienced the direct opposite results relative to hamstring flexibility in dance definition the flex-on-the-beat condition the! Take the time supported in the correct order sample of contemporary dancers were divided into flexible ( )! Raise themselves to professional standards measurement methods were not affected by the.... Pilates exercise during 11 weeks change their plans to match submaximal forces skills arabesque, developpé and.. That emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done to! Interval between pre-and post-measurement under-researched, training method for enhancing elevé performance is influenced by a of. Work with a high degree of injuries at the ankle among dancers as. Was a significantly greater in the ability to bend… between-groups design injury the! 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